Wednesday, 14 June 2017

12 runs in 12 months!

Andrew is running to improve student mental health and explains how he is tying his passion for fundraising and sport together.
- Andrew Morbey

When I heard fellow Champion Fundraiser Jess Mell was doing the Sheffield Colour Run, I thought it was a great chance to participate in my first fundraiser, meet Jess and catch up with another long term friend. Whilst running the 5km circuit, I enjoyed the feeling of surrounding myself with other runners and walkers who were there to have fun and shared a common connection of fundraising. This is when I decided that I’d sign up to one 10km or half marathon each month for a year, as this was a great way of tying my passion for fundraising and sport together.


Having grown up in a very active and sporty family, I was out playing rugby, cricket and athletics at any opportunity I was given at school. Once school finished, with University round the corner, I struggled to keep fit and stay on top of my depression. However, by joining Lindfield Rugby Club back in Sydney I was able to keep motivated to exercise and turn up to training so that I didn’t let my team mates down. 

Fast forward to February this year when I arrived in England, I joined Burton Rugby Club to meet new people and attend training to keep up my fitness. It wasn’t long till I found myself moving to Warwick as I was offered a job at FEC Energy and with the rugby season coming to an end, I had to come up with a new way of staying fit. My initial thought was to go to the gym 3 or 4 times a week, but with depression, I found that finding the motivation to go by myself after a long day at work was hard.

Deciding to complete this year long fundraiser has given me motivation to train more seriously, running 5-10km once or twice a week as well as going to the gym. So far, I have completed the Sheffield Colour Run (April) and the Hercules Sporting Festival (May) in Watford, as well as signing up for the Hampshire Hoppit Half Marathon (June) and the Wimbledon Half Marathon (July).


It also helps when work is celebrating its 50th anniversary by organising walks, cycling and running events for the year for another mental health charity, Mind. In September, FEC Energy has allowed me to compete in the Warwickshire Wolf Run in a joint fundraiser for Mind and Student Minds.

Running gives me the freedom to explore the beautiful England countryside and discover the hidden places of Warwickshire, as well as staying fit and distracting my brain from over-thinking. Participating in running events around the UK has also encouraged me to do some weekends away, instead of sitting at home and sleeping all weekend.  



I am a twenty-five-year-old Aussie bloke chasing my dream of living in the UK. After buying my one-way ticket and making the big move, I came into contact with Student Minds through a mental health charity in Australia called Batyr. I applied for their Fundraising Champions initiative earlier this year, and when I was elected, my head filled up with ideas on how I can help break down this mental health stigma. I wanted to start by sharing my story with Student Minds and the extended mental health community.

Find out more about what the amazing fundraising champions are up to and donate here.

Monday, 5 June 2017

Coping with Clubbing Anxiety

Tamsin talks us through the often complicated relationship between clubbing and anxiety, and typically unrealistic expectations of a 'good night'.
- Tamsin McLeod

Fresher’s t-shirt packaged in tissue paper and overpriced yet apparently necessary textbooks in hand: I am identical to thousands of other ‘fresh meat’ on this foreign university campus. A campus I barely remember from the open day and now call home.

As a fresher, it’s deemed undeniably important to go into the negative numbers of your student loan to buy five jaeger bombs, followed by the sugar coma that are VKs for a new bolt record on a Wednesday night. Clubbing is necessary whilst deadlines are not, at least according to the guidelines of how to have the best first year at university. For many people, first year doesn’t count so obviously, us ‘freshers’ must be partying like there’s no tomorrow. Cheesy tunes, drunk texting and a non-existent sleeping pattern all in the name of a good night out. Napping and coffee replacing home-cooked meals and curfew in tribute to going out minimally twice a week.

This was the most anticipated aspect of being a first-year student and all I heard about in the time leading up to starting university. It was daunting and exciting at the same time. It created unrealistically high and idealised expectations of Freshers’ Week as I ran a hundred different scenarios in my head. My social anxiety was having a field day due to all these unknown possibilities of an alcohol fuelled first week of university continuing throughout the year. Except, that’s not now first year truly has to remain.

It is a lie to state that clubbing is a fresher obligation. Not every night has to be lived like it’s your last and you’re at one of Gatsby’s decadent parties, griming to some obscured remix.  For many struggling with anxiety, the idea of clubbing is more daunting than exciting. This feeling of obligation to enjoy such occasions as a fresher only amplifies the anxiety as explaining why you’re turning down yet another night out seems too complex to explain.

For me the idea of not being completely in control due to consuming alcohol terrified me. What if I lost my housemates? What if I lost my phone or ID? What if I fell over onto the sticky floor? What if I looked stupid dancing? What if I am being too clingy? I mean I did attach myself to my housemate’s arm every night we went out. What if people expected me to drink more and drink every drink in the fastest possible time? Every thought about a night out started with ‘what if’ and ended negatively. This alongside the claustrophobic and rowdy queues did not fill my five-foot-nothing self with excitement, like it somehow did with everyone else on a night out.

Nights in are perfectly acceptable, but to be honest we all secretly miss going to bed at 11pm instead of missing half the day to get more than five hours sleep and avoid a hangover. Some of my best nights at university so far have been popcorn and pyjama orientated with my new housemates and friends.

If you prefer to stay in and anyone tells you, you’re ‘boring’ or ‘uncool’, don’t listen to them. It’s okay to stay in sometimes and it’s okay if social anxiety becomes too much some nights. And when these nights do happen, curl up with your favourite movie and a hot chocolate. Do not deny your feelings, or put them down. They are valid and so are you. Night in or nights out can both be good.

However, if your anxiety is at a place where it can be managed (which is a possibility for everyone, even if you don’t believe it now) I have also discovered the joys of clubbing on anxiety free days. The joys coming from putting some glittery eye shadow on and a cute outfit, dancing and singing at the top of your lungs. Going a little crazy with friends on the dance floor can lead to some of the best photos of uni – but so can the nights in were you all cook dinner together and chat about home. 

All in all it’s what you feel most comfortable doing and most comfortable with, and don’t let anyone pressure you into an anxious situation you can’t control and they don’t understand.